Get yourself bored. And I mean completely bored. No phone, no pc, not even radio or music. Nothing. Push through the struggle and the urge to go online and start scrolling a mindless feed. Forget about the existence of your phone and all the things you “need” to do on it.

Look around yourself, acknowledge your surroundings.

Sit for a minute or two, just concentrating on the current moment.

Try to Stop the song that is constantly playing in your head. Completely quiet your mind.

After some time of inactivity, you will feel something you probably haven’t truly felt in years: Complete and utter boredom.

Quite quickly, the world will start to clear up, the vail of concerns and trouble that were blocking your view will lift, and you will see the world around you much more clearly.